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    The recipes we eat, conveniently placed in the fridge for your enjoyment.

    Entries in Poultry (13)

    Tuesday
    Jan072014

    Proscuitto Stuffed Chicken with Polenta

    The original version of this recipe come from Cooking Light.  I made modifications because it’s the dead of winter in Nebraska and I do not have fresh herbs.  I also subbed onion for the shallots the recipe called for because that’s what I had.  As for the polenta:  I looked high and low through my grocery story and couldn’t find any so I googled it and found an article that said corn meal is the same thing and I already had plenty of that, so yay me!

    This was so, so good.  Good enough that we were half way through dinner before I thought to take a picture so I’m borrowing this one from Cooking Light until the next time I make it - which will be soon!

    • Chicken and gravy:
    • (6-ounce) skinless, boneless chicken breast halves
    • very thin prosciutto slices (about 1/2 ounce), halved
    • (2/3-ounce) slices reduced-fat provolone cheese
    • 1 tablespoon canola oil
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons finely diced onion
    • 1 teaspoon dried thyme
    • 1 1/2 cups unsalted chicken stock (such as Swanson), divided
    • 1 tablespoon all-purpose flour
    • 1 1/2 tablespoons unsalted butter
    • 1 tablespoon chopped fresh flat-leaf parsley
    • 1/2 teaspoon dried tarragon
    • Polenta:
    • 2 cups 1% low-fat milk 
    • 1/3 cup water
    • 1/2 cup corn meal
    • 1/4 teaspoon kosher salt
    1. 1. To prepare chicken, cut each breast horizontally to, but not through, the other side to create a pocket. Lift top flap of chicken pocket; arrange 1/2 prosciutto slice in each pocket. Top each prosciutto slice with 1 cheese slice; press top flap of pocket down over filling. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with pepper. Add chicken to pan, top side down; sauté 5 minutes or until deeply browned. Turn and cook 4 minutes or until done.   (At this point, my chicken breasts were still pink in the middle, so I put them in a 400 degree oven while I made the rest of dinner (about 10 minutes) and that was perfect.)  Remove from pan; keep warm.
    2. Add diced onion and thyme to pan; sauté 30 seconds, stirring constantly. Combine 2 tablespoons stock and flour in a small bowl, stirring with a whisk. Add flour mixture and remaining stock to pan. Bring to a boil; cook 3 minutes or until reduced to 3/4 cup, scraping pan to loosen browned bits. Remove from heat; stir in butter, parsley, and ttarragon.
    3. To prepare polenta, bring milk and 1/3 cup water to a simmer. Gradually add corn meal, stirring constantly with a whisk. Cook 3 minutes or until thick, stirring constantly. Stir in 1/4 teaspoon salt. Serve polenta with chicken and gravy.
    Sunday
    Jun092013

    Grilled Margarita Fajitas

    The marinade for this fajita meat is a cinch to make and so, so good.

    Also? 

    It gives you an excuse to have tequila in your house.


    • 1 1/2 pounds round steak or boneless, skinless chicken breasts
    • 1/2 cup fresh lime juice (2 limes)
    • 1/4 cup tequila
    • 3-4 minced garlic cloves
    • 1 tsp salt
    • 1/2 tsp ground pepper
    • 1 small onion thinly sliced
    • 1 green bell pepper seeded and sliced into strips.

    1) Place meat in freezer bags with the marinade ingredients.  Close bag securely and let stand overnight OR you can stick it in the freezer for another day.

    2) Remove meat from bag and discard marinade.  Grill over medium heat until beef has reached desired temp (I like medium - about 7 minutes on each side) or chicken is cooked through.  Remove from grill and let stand a few minutes.

    3) Meanwhile, cook onion and peppers in a little oil in a skillet until soft and a little browned.

    4) Slice meat against the grain into strips, and serve with grilled onions and peppers on flour tortillas.  Other toppings that are great: cheese, sour cream, avocado, tomato or salsa.

     

    Sunday
    Nov202011

    Turkey (or chicken) Pot Pie

    Don’t ask Hayden how he feels about this meal - you’ll get gagging noises in return.  The boy is crazy because pot pie is delicious.  If you’re tired of turkey this week, use it to make up a couple of batches of this filling.  Then, on a busy night later this winter, you can thaw the filling, dump it into a pie shell and bake.

    This particular recipe is as basic as it gets which makes it Rich’s favorite. ;)

    10 ounces frozen peas and carrots (OR mixed veggies if you like the corn and beans too)

    1/3 cup stick margarine or butter

    1/3 cup finely diced onion

    1/3 cup flour

    1/2 tsp salt

    1/4 tsp pepper

    1 3/4 cup turkey or chicken broth

    2/3 milik (2% or whole)

    2 1/2 - 3 cups cut up cooked turkey or chicken

    Double pastry for 9 inch pie

    1) If you’re using the veggies that come in a frozen block, rinse under cold water to separate.  If using bagged veggies, you can skip this step.  Preheat oven to 425.

    2) Heat margarine or butter in a 2 quart saucepan.  Add onions and cook until softened.

    3) Stir in flour, salt and pepper.  Cook and stir until bubbly.  Remove from heat.

    4) Stir in broth and milk.  Return to burner and heat to boiling, stirring constantly.  Boil and stir one minute.

    5) Remove from stove and stir in meat and veggies.**

    6) Place half of rolled out pie dough in a 9 inch pie pan.  Pour filling into pan and top with second crust.  Crimp edges and cut a few slits in the top for steam to escape.

    7) Bake at 425 for 35 minutes.

    **If you like, after step 6, cool filling and pour into a freezer bag and seal tightly.  You can freeze the filling until you’re ready to use it.  Just thaw and then continue with step 6 baking a little bit longer to make up for the cold filling.

     

     

    Tuesday
    Oct182011

    The Process Of Chicken Soup

    I don’t have an exact recipe for chicken soup.  I have ingredients that I use, but the quantities are negotiable.  This dish is more about the process so bear with me.  The good news is that while this process is time consuming, you should get 4-6 meals out of it.

    First of all, you’re going to need a big ‘ol stock pot.  You don’t have to spend a ton of money on this - you can find perfectly good ones for under $50.  I know - $50 is not a small amount, but mine is 15 years old and still going strong.  You really, truly can not make decent stock without a pot this size because

    1) You need a lot of ingredients.

    2) You need a lot of water.

    So get a big stock pot and put chicken parts in it.  For this batch I used one whole chicken, a chicken carcass that I had in the freezer from the last time I made roasted chicken and a couple of chicken breasts.  You want chicken that has bones in it because bones = flavor.  That’s why the carcass is in there.  There’s not much meat left, but there is still a lot of flavor.

    Put the chicken parts in the pot and add water.  Leave about 2 inches of space between the top of the water and the top of the pot and turn the burner up high.

    When the water starts boiling, turn the heat down so it’s simmering.  You’ll notice a rather nasty looking foam rising to the top. 

    Scoop the foam off with a spoon.  My friend’s Russian grandmother used to call this “skimming the scum” which is really fun to say so that’s what I call it too.  I keep a bowl nearby and just dump it in there.  You’ll have to do this several times, so keep checking back.

    While the chicken is cooking, assemble your vegetables.  I used a head of celery, two large onions and about 8 cloves of garlic.  I should have thrown some parsley in there too.  You’re not going to actually eat these vegetables, so just give them a rough chop.  I halved the onions and the peeled garlic cloves.

    When the chicken is cooked through, fish it out of the pot and set it aside until it’s cool enough to handle without burning your fingers.  You can go ahead and throw the vegetables in at this point and add more water until it’s back up near the top.

    For some reasons, the vegetables will make scum too. 

    I don’t know why.

    Just skim it off and throw it out.

    When the chicken has cooled, you’re going to pick it apart with your fingers and put it into two piles:  edible and non-edible.

    The non-edible pile is the bones, skin and little bits you’re too lazy to pick off.  Don’t throw this pile away!  It may not look appetizing, but what you see here is a pile of flavor.

    Really.

    Throw that pile of flavor back into the pot with the vegetables.  Set the lid of the pot at an angle so that some steam can escape, but the water doesn’t evaporate too much and then just let it simmer.  It can go as long as you want it to.  I would say minimum two hours and as long as five, adding more water if it drops more than three inches from the top.  You’re trying to cook all the flavor out of the contents and transfer it to the liquid so the long cooking time is necessary.

    Back to the edible parts:  Take the chicken you pulled off the bones and just chop at it with a knife or shred it with your hands until you have bite-sized pieces.  We’re going for a “rustic” look here so don’t worry about uniform pieces

    Now you have a decision to make:  Do you want to add veggies or just have chicken in your soup?  I put carrots in ours - just carrots.  But if you like chunky soup, you could add chopped onion, celery, turnips…whatever floats your boat.

    Whatever you decide, cut up your vegetables and divvy them up.  I figured I had enough cooked chicken for three pots of soup, so I divided it among three freezer bags and added 3-4 sliced carrots to each bag.  Throw the bags into the refrigerator - you’ll deal with them again tomorrow.

    When you finally get tired of simmering your stock, remove the pot from the heat and take off the lid.  Using a big, slotted spoon fish out all the bones and cooked vegetables and throw them away. 

    What you have now is a gigantic pot of extremely hot liquid.  You can’t stick it in the fridge because it will make it too warm in there.  You could let it sit on your counter but you run into food safety issues after a couple of hours.

    If you’re making this soup on a really cold day, you can put the lid back on and stick it on the back porch for a couple of hours and then transfer it to the fridge - I’ve done that many times.  On this particular day though, it was 60+ degrees outside so I just threw in all the ice cubes from my freezer and stirred until they were melted which cooled the broth enough that I could stick it in the refrigerator.

    The broth is going to need to chill overnight.  This is so that it gets cold enough to easily remove the fat.  In the morning, get the pot from the fridge. (Yes, I have a lot of eggs.)

    See how all the fat has come to the top?  And it’s nice and firm so all you have to do is grab a spoon and scoop it out and throw it away.

    Pour what’s left through a strainer (to remove and bone or veggie fragments that may be left) into a big bowl.  You now have world class, wildly delicious, super-flavorful chicken stock.

    Ladle it into the bags of chicken and carrots that you made yesterday.  Tip:  Put the bag into a bowl to help it stay upright while you put in the liquid.  I figured this out the hard way one time after mopping chicken broth off my counter and floor.

    I filled the bags until they were about half full.  This stock is very concentrated in flavor so when you make the soup you’ll add more water.

    Now you can seal the bags and lay them flat in your freezer.  You now have a pot of soup ready to go for the first snow fall of the year or for the first bad cold or just the next really busy night.

    After I had put those three batches into the freezer, I had a lot of stock left over.  At this point you could pull out some quart-sized freezer bags and freeze the stock in two cup portions.  Most recipes call for chicken stock in 2 cup increments because that’s how much is in the can you buy at the store.

    This tastes sooooo much better though and, at this point, contains no sodium.  About the sodium:  you’ll notice that I have not yet mentioned salt even though I think it’s pretty essential.  That’s because when you are making stock, you boil off so much liquid that if you added the salt at the beginning, you’d run the risk of overly salty soup.

    So I could have frozen this stock in batches at this point, but my kids had spent the whole day before smelling chicken soup cooking and they wanted it NOW.   I also had an opportunity to bring dinner to a friend so I went ahead and cooked up four boneless, skinless chicken breasts and cut up the meat.  Then I sliced more carrots and divided the meat and veggies between two normal sized soup pots.

    Besides salt, all you need to finish the soup are two things:  really good noodles and 3 drops of yellow food coloring.  (The food coloring is just to make the broth pretty.  It’s not essential.)  These particular noodles take 25 minutes to cook which is about how long the carrots take so I filled the pot with broth until it was half full then added water until it reached abou 2/3 full and set it over high heat.

    When it came to a boil, I added the noodles and simmered it, partially covered, until the noodles and carrots were soft - about 25 minutes.  Then I tasted it and added salt (about 2 teaspoons) until it tasted right to me.  (Rich will add more at the table of course.)

    Finally, two days after I started, I had soup.  Wonderful soup.  Soup that tastes like love.

    Thursday
    Mar312011

    Tuscan Skillet Supper

    I love this meal - it’s so flavorful.  In the interest of full disclosure though, I have to tell you that two out of three kids wouldn’t eat it.  Rich did eat it, but he wasn’t happy about it.
    Cretins.
    You could easily make this a vegetarian dish by leaving out the chicken or subbing in some firm tofu.  The nutrition facts are for four servings, but those servings are pretty small for a main dish.  I would say 2-3 is more realistic.
    6 ounces boneless, skinless chicken breast cooked and cubed 
    1 cup chopped zucchini or broccoli
    1/2 cup onion, diced 
    1/2 cup red bell pepper, diced
    1 teaspoon oregano
    2 cloves garlic, minced
    1 cup tomato, diced
    15 ounce can cannelini or navy beans, drained
    1 cup chopped fresh spinach
    2 ounces mozzarella cheese, shredded
    1/2 teaspoon salt
    1/8 teaspoon pepper
    Heat one teaspoon olive oil in a large, nonstick skillet over medium-high heat.  Add chicken, zucchini or broccoli, onion, pepper, oregano and garlic.  Saute 2 minutes.
    Stir in tomato and beans; cook 2 more minutes.
    Add spinach, salt and pepper and cook one minute or until spinach wilts.  Stir in cheese.

    Nutrition Facts

    Serving Size 258 g
     
    Amount Per Serving
    Calories 
    262
    Calories from Fat 
    46
    % Daily Value*
    Total Fat 
    5.1g
    8%
    Saturated Fat 
    2.4g
    12%
    Cholesterol 
    44mg
    15%
    Sodium 
    890mg
    37%
    Total Carbohydrates 
    28.3g
    9%
    Dietary Fiber 
    7.3g
    29%
    Sugars 
    2.9g
    Protein 
    26.5g
     
    Vitamin A 32% Vitamin C 73%
    Calcium 19% Iron 18%
    Nutrition Grade A